Exercise Classes for the 50 plus plus group.
We run a safe mini circuit class for people with limited mobility, have not exercised in a while, feel really unfit or have back/shoulder/knee pain. The class is based on stretch and strengthening with balance and a little aerobic element if suitable and are fun!
Jenny will be running pilates classes for rehabilitation at a later date
We offer VTCT level 3 Swedish massage and Level 3 Sports massage courses throughout the year. Please call for information.